Black women in particular are prone to a type of hair loss called traction alopecia, which is caused by heat, chemicals and way too tight styles that pull at the hair root, including some braids, dreadlocks, extensions and weaves. Our hair is just not meant to have that much repeat tension if you are to grow & sustain your own hair. Unfortunately, certain types of hair loss are genetic, and very little can be done to prevent them. Genetic types of hair loss include alopecia areata and female pattern hair loss.
But other types of hair loss (including generalized hair shedding) can be brought on by stress and a poor diet. Do your best to eat a balanced diet, and find ways to take care of your mental health.
For added benefit, stay up to date with your routine checkups. Anemia, low levels of vitamin D and abnormal thyroid hormones can all affect the health of your hair. Simple bloodwork from your primary care physician can determine if these conditions are contributing to your hair loss.
WE have to be intentional about our hair and sometimes that may mean taking a complete break from instant beauty behavior, be comfortable with the wait of growing your own hair back & healing your scalp. I mean being gentle on your hair & completely healing your scalp.